Natural Vitamin D

A patient last week wanted to only use “Natural Vitamin D.”  The “most natural” comes from exposing your skin to the sun at mid-day (1:13 pm CDT in Waterloo) in...

Get a Complete Bone Health Evaluation

“When should I get another DXA?”  That was the question from a 70+ year old at the PEO group I talked to recently.  That is the wrong question! Don’t get...

Give Vitamin D for Valentine’s Day

Valentine’s Day is Heart Day.  But did you know that Vitamin D is good for your heart?  I didn’t until my cardiologist gave me a “state of the art” paper from...