Start with a Complete Bone Health Evaluation

You just tripped and suffered a minor fracture?  You just started menopause or male low “T”?  You are now on Medicare?  Are you concerned about your bone health?  If not,...

NOF Tip for 31 May – Provide Educational Materials to 31 Patients

NOF is being cute by suggesting you help specifically 31 patients.  The practical message is clear.  You can help others by directing them to: https://www.nof.org/national-osteoporosis-month-may-2020/ or https://cdn.nof.org/wp-content/uploads/NOM-Digital-Calendar.pdf Cedar Valley Bone...

NOF Tip for 16 May – Fracture Prevention for Daily Activities

Proper body mechanics for bending and lifting will prevent unnecessary fractures. NOF has visual aids in learning good body mechanics at https://cdn.nof.org/wp-content/uploads/2016/04/SherriBetz_Osteoporosis_Graphic.pdf If you need help learning proper bending and...

NOF Tip for 8 May – Who gets Osteoporosis

Not everyone gets osteoporosis and unnecessary fractures.  Some risk factors are genetic about which we can do nothing directly.  But we can optimize our nutrition, follow a healthy lifestyle and...

NOF Tip for 7 May – Calcium Rich Foods

BMD (Bone Mineral Density) = Calcium in Bone.  If you want strong bone you must get enough calcium.  Calcium in food is best.  Take control naturally with calcium in foods....

Calcium in Foods 2020

Take Control Naturally.  Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):

Bone Mineral Density is Calcium in Bone

Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density?  Are the medications not working?  Not as well as...

Treating Fibromyalgia with Nutrition

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle. Fibromyalgia is a collection...