NOF Tip for 7 May – Calcium Rich Foods

BMD (Bone Mineral Density) = Calcium in Bone.  If you want strong bone you must get enough calcium.  Calcium in food is best.  Take control naturally with calcium in foods....

NOF Tip for 6 May –Bone Healthy Recipes

Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes.  I am better making a tasty meal with a recipe to follow the first time. ...

NOF Tip for 3 May – Calcium

Calcium is crucial for bone health.  I have many blogs dealing with calcium.  Click the Calcium category to your left to see them all. NOF has a video about calcium...

Calcium in Foods 2020

Take Control Naturally.  Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):

Bone Mineral Density is Calcium in Bone

Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density?  Are the medications not working?  Not as well as...

Treating Fibromyalgia with Nutrition

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle. Fibromyalgia is a collection...

Calcium and Vitamin D3 Can Help !!

Once again we have been treated to statisticians mushing together multiple disparate previous studies to “prove” that calcium alone, or vitamin D alone, or both together in one of many...

Spring! Sunshine! Vitamin D?

Spring!  The Sun is back for more than 12 hours daily!  The sun crossed the equator at 0529 CDT.  Vitamin D?  Not so fast.  This is Iowa and we are...