May 2, 2020
Many fractures involve a fall. So don’t fall. But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...
April 3, 2015
Can you still do all the physical activities you want to do? Activities of Daily Living (ADLs) are the key to enjoying your life, especially as we grow older. At ISCD...
March 22, 2015
Spring is here. The birds are singing. Soon flowers will be blooming. All the world is coming to life. And more hips will be breaking. 32% of all hip fractures...