February 10, 2017
Vitamin D is necessary in order to absorb Calcium from your diet. Your skin can make some Vitamin D from the Mid-day Sun, but only in the “summer”. The sun is high enough...
December 21, 2014
Today we are just over 100 days away from the next Natural Vitamin D3 from the sun in Iowa. Today, Sunday the 21st of December is the Winter Solstace of 2014 in...
October 24, 2014
Welcome to the European Breakfast Buffet. Calcium rich foods are featured in cheeses and yogurts. At least 3 choices of cheeses on a rotation from day to day. Yogurt comes...
December 8, 2012
Recently, I cited a study from the UK, which showed a probable link between mothers with low Vitamin D levels during pregnancy and Multiple Sclerosis (MS) years later in their children. ...
November 4, 2012
25-hydroxy Vitamin D level recommendations for patients were plentiful at the American Society for Bone and Mineral Research (ASBMR) 2012 meeting. Many opinions. Little agreement. Research presented was usually observational....