Toxic and Addictive – Sugar

Obesity is becoming a BIG issue in the US and around the world.  Countries which struggled to find enough food only decades ago now have growing numbers of overweight and...

Give Vitamin D for Valentine’s Day

Valentine’s Day is Heart Day.  But did you know that Vitamin D is good for your heart?  I didn’t until my cardiologist gave me a “state of the art” paper from...