May 15, 2020
Do you plan to stand and walk? If so, you need to include weight-bearing exercises in your daily routine. If you plan to jog or run sometimes, then you need...
March 17, 2014
Last time we discussed the disabilities caused by “humpback” kyphosis. A major factor in “humpback” is weak back muscles. Upright posture decreases the strain of gravity pulling you forward. Strong...