January 29, 2013
Many patients ask what exercizes will prevent the humpback deformity (kyphosis) of osteoporosis. There is one exercize which will not only help prevent humpback, but partially correct it as well....
May 4, 2012
National Osteoporosis Foundation meeting last week emphasized exercises that help avoid, or even correct, kyphosis or “humpback”. This is important because kyphosis leads to poor balance, falls and fractures. Weak Muscles...
October 24, 2011
I recently noticed that a friend seems to be Shrinking! She is not as tall as she used to be. When I mentioned it, she said that her kids had...