“But Protein Makes Me Fat”

Protein is necessary for strong bone and muscle.  Two patients complained that they were gaining weight when they added enough Protein for good bone health to their diets. That was...

Any Fracture => Bone Health Evaluation

Any fracture, especially after age 50, in a woman or a man, requires a Complete Bone Health Evaluation.  This was preached from the podium at the National Osteoporosis Foundation (NOF) meeting last...

Keep Your Dad Fracture Free For Fathers’ Day

Do better than another shirt or tie for Fathers’ Day.  Make sure your Dad stays Fracture Free!  What?  Men don’t have Osteoporosis or Fractures.  But they do! 25% of all...

National Fracture Prevention Foundation

Fracture Prevention was the theme at NOF (National Osteoporosis Foundation) this year.  This has always been their goal, but it has not been well communicated. Fractures are bad.  Fractures are painful. ...

Happy Mother’s Day

What can you do for your mother?  Mother’s Day is when you thank your mother for all that she did for you.  Seriously?  That is too much to accomplish in just one...

Great Bone Health Without Calcium ??? Dream On !!

We recently saw yet another patient who longs for great bone health, but just cannot manage to eat dairy or take Calcium Supplements.  This is a problem! While the basic collagen structure...

Teaching Bone Health

Every patient visit is teaching Bone Health.  Proper nutrition with Calcium, Vitamin D3, Protein, Multiple Vitamins& Minerals.  Balance, Exercises, and Fall Prevention.  Not just the patient, but the whole family....

Spring – The Most Dangerous Season

Spring is here.  The birds are singing.  Soon flowers will be blooming.  All the world is coming to life.  And more hips will be breaking. 32% of all hip fractures...