Optimal Levels for Vitamin D

In 2010 the “Optimal” level most often quoted at National Osteoporosis Foundation and at American Society for Bone Mineral Research was 32 to 100ng/ml.  This is markedly different from the...

The Sunshine Myth

Vitamin D has been called the Sunshine Vitamin.  Most people can make some vitamin D if they get enough mid-day sunshine, but there are problems.  The atmosphere blocks the UV...