Spring! Sunshine! Vitamin D?

Spring!  The Sun is back for more than 12 hours daily!  The sun crossed the equator at 0529 CDT.  Vitamin D?  Not so fast.  This is Iowa and we are...

Vitamin D Level 2015 – Aim for 40 to 80 ng/ml

Determining the correct 25-hydroxy Vitamin D level is still a work in progress.  In the 8 years I have been attending meetings, we have made considerable progress.  NOF 2007 was...

Keep Your Dad Fracture Free For Fathers’ Day

Do better than another shirt or tie for Fathers’ Day.  Make sure your Dad stays Fracture Free!  What?  Men don’t have Osteoporosis or Fractures.  But they do! 25% of all...

Osteoporosis Medications Reviewed

Recently a patient asked me to review all osteoporosis medications for her to consider and choose from.  We had already optimized her Calcium intake, 25-hydroxy Vitamin D level, Protein intake, Multiple...

Vitamin D From The Sun

Today we are just over 100 days away from the next Natural Vitamin D3 from the sun in Iowa. Today, Sunday the 21st of December is the Winter Solstace of 2014 in...

Goodbye to “Totally Natural” Vitamin D

I was out at high noon (about 1:12 CDT) today, and may have made some Vitamin D in my exposed skin.  We had beautifully clear skies with cool, dry air and lots...

“Baby-Boomers” Should Check Their Bones

A patient had no idea why her doc sent her to me for a Complete Bone Health Evaluation.  As a “baby-boomer”, she lives by the motto: “You are only as...