Stronger, More Agile, More Confident

Ann spends a week in Florida each winter with several friends and was stronger, more agile and more confident this year than last.  She stepped in and out of the hot-tub...

You Are What You Eat

Does this mean that you have to eat bones to have strong bones?  Well, sort of.  While it is fun to envision people chewing on Flintstone-sized bones, the Flintstone characters...

Bones Are Protein

Bones are primarily made of protein.  Sure, we think of them as mostly calcium, but calcium is only a small portion of the total construct.  Most of Bone Matrix, the...