Grandsons and Black Bears

Last week we were on vacation near Ely, MN on the edge of Boundary Waters Canoe Area with our 2 year old grandson.  His favorite day trip was to the...

Medication Alone is Not Enough

I see many patients who have failed to improve on osteoporosis medications.  The vast majority of those patients are not getting enough Calcium and Vitamin D to succeed. Osteoporosis medication...

Patients Are Worried About Vitamin D

TV Newsies have reported a story about some Europeans having problems when given Vitamin D supplements.  But they did not report that these patients received 500,000 units of Vitamin D...

Want to Avoid Meds? Quit Smoking!

My patient desperately wants to avoid taking medication for her worsening osteoporosis.  She considers medications to be unnatural.  She has already maintained her 25-hydroxy Vitamin D level above 40 ng/mL...

Genistein – “Estrogen” from Soybeans

Genistein is the main active ingredient in the “Medical Food” Fosteum.  A “medical food” is a “natural supplement” of nutrients not commonly found in regular food, which is designed to...

Strontium Increases Bone Mineral Density, But…

The secret ingredient which incrreases Bone Mineral Density in some “Natural Supplements” sold in the US is Strontium Citrate.  Strontium has more than twice the atomic weight of Calcium.  Bone...

Welcome to ISCD 2012

What determines “osteoporosis”?  Is it DXA and BMD?  Perhaps VFA and the lateral spine?  What is the importance of Kyphosis?  When is a collapsed vertebra a fracture?  These are all...

Get a Complete Bone Health Evaluation

“When should I get another DXA?”  That was the question from a 70+ year old at the PEO group I talked to recently.  That is the wrong question! Don’t get...