Stronger, More Agile, More Confident

Ann spends a week in Florida each winter with several friends and was stronger, more agile and more confident this year than last.  She stepped in and out of the hot-tub...

Protein!!!!!

Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein.  We do occasionally.  Most of us do not get enough protein on a daily basis....

You Are What You Eat

Does this mean that you have to eat bones to have strong bones?  Well, sort of.  While it is fun to envision people chewing on Flintstone-sized bones, the Flintstone characters...