“Treat to Target” and “Use VFA” in 2017

Clinical Osteoporosis 2017, NOF and ISCD joint meeting had a different emphasis this year.  Fracture Risk, rather than Bone Mineral Density (BMD) is now the key metric.  Several speakers emphasizd...

National Fracture Prevention Foundation

Fracture Prevention was the theme at NOF (National Osteoporosis Foundation) this year.  This has always been their goal, but it has not been well communicated. Fractures are bad.  Fractures are painful. ...

Fall Prevention = Fracture Prevention

Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures.  Two or more falls in a year indicate a need for more than...

Tai Chi at Sunrise

My wife and I visited the tropics during January.  We did Tai Chi every morning while watching the sun rise.  A Blue Zone experience.  Worth getting up early! Tai Chi...

Protein!!!!!

Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein.  We do occasionally.  Most of us do not get enough protein on a daily basis....

Strontium Should Increase BMD, But…

Based on advertizements and extensive research on the internet, a patient recently added Strontium Citrate to her treatment for falling Bone Mineral Density (BMD).  What she read claimed that Strontium...

Fracture Prevention – Not Bone Mineral Density

The goal of Bone Health Evaluation and Treatment is Fracture Prevention!  DXA and Bone Mineral Density (BMD) are useful tools for evaluation.  But DXA and BMD are only one out of...

Bone Not “Good Enough” = Anabolic Forteo

Bone that has Fractured = Bone NOT Good Enough = Bone which requires the Anabolic, Forteo.  Any fracture, especially vertebral compression fracture, can mean that the bone is NOT Good...

Take Control Naturally – Do the “Stork”!

You want to avoid fractures from osteoporosis naturally, without medications.  That requires dedication and daily effort. One aspect of Fracture Prevention not only can be done without medication, it cannot...