NOF Tip for 8 May – Who gets Osteoporosis

Not everyone gets osteoporosis and unnecessary fractures.  Some risk factors are genetic about which we can do nothing directly.  But we can optimize our nutrition, follow a healthy lifestyle and...

Read a Good Book About Bone Health

If you want to learn a lot about bone health, there is a book for you: “The Complete Book of Bone Health”. Diane L Schneider, MD is a former associate...

Don’t Treat Osteoporosis – Avoid Osteoporosis

How can we Avoid Osteoporosis?  That was the question at the “Blue Zones” meeting this week. The Blue Zones technique is to adopt healthy lifestyles leading to longer, healthier, happier...