Care About Dad on Father’s Day

Fathers Day is a time to remember your Dad.  Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even...

I Can’t Have Osteoporosis – I Feel Fine

This week a patient told me “I can’t have Osteoporosis, because I feel fine!”  Osteoporosis is often silent. Osteoporosis can sneak up on you.  You do not feel a thing...

Toxic and Addictive – Sugar

Obesity is becoming a BIG issue in the US and around the world.  Countries which struggled to find enough food only decades ago now have growing numbers of overweight and...

Give Vitamin D for Valentine’s Day

Valentine’s Day is Heart Day.  But did you know that Vitamin D is good for your heart?  I didn’t until my cardiologist gave me a “state of the art” paper from...