November 6, 2014
We can get ALL of our Calcium from foods. We need 1200-1500 mg daily, especially if we have not been getting that much for years. Most of us have not...
February 10, 2014
Does this mean that you have to eat bones to have strong bones? Well, sort of. While it is fun to envision people chewing on Flintstone-sized bones, the Flintstone characters...