May 9, 2020
Many individuals do not get enough calcium in their diets alone, especially as they get older and absorb calcium less well. Most people who take precautions against sunburn and skin...
May 8, 2020
Not everyone gets osteoporosis and unnecessary fractures. Some risk factors are genetic about which we can do nothing directly. But we can optimize our nutrition, follow a healthy lifestyle and...
May 7, 2020
BMD (Bone Mineral Density) = Calcium in Bone. If you want strong bone you must get enough calcium. Calcium in food is best. Take control naturally with calcium in foods....
May 5, 2020
A Bone Healthy Diet is the best way to maximize nutrition for bone health. Dietary supplements taken with foods can often work, but nutrients in food are best. Some nutrients,...
May 4, 2020
Men can develop osteoporosis. In fact, 1 in 4 men over age 50 will experience unnecessary fractures due to clinical osteoporosis. Fractures can often be prevented by treating the underlying...
May 3, 2020
Calcium is crucial for bone health. I have many blogs dealing with calcium. Click the Calcium category to your left to see them all. NOF has a video about calcium...
May 2, 2020
Many fractures involve a fall. So don’t fall. But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...
April 30, 2020
You can get a new tip about how to improve your bone health every day in May. Visit https://www.nof.org/national-osteoporosis-month-may-2020/ to access the 31 Ways to Stay Bone Strong....
June 11, 2017
University of Wisconsin hosts biennially the Bare Bones of Osteoporosis Care Symposium. This year the Wisconsin Bone Club followed the symposium. Felicia Cosman, MD from Helen Hayes in New York was the guest...
May 5, 2017
May is National Osteoporosis Month. That should be National Osteoporosis Prevention Month. Or perhaps National Bone Health Optimization Month. Click on the helpful link to National Osteoporosis Foundation to learn...