You can get a new tip about how to improve your bone health every day in May. Visit https://www.nof.org/national-osteoporosis-month-may-2020/ to access the 31 Ways to Stay Bone Strong.
Cedar Valley Bone Health Institute of Iowa will be posting daily tips on our new Facebook page.
Join the 10K Steps a Day in May Challenge.
Visit https://www.nof.org/national-osteoporosis-month-may-2020/ to access the 10K Steps a Day in May Challenge.
If you are in a state which allows out of doors activities, as long as social distancing is practiced, get out and walk in the fresh air and sunshine. Exercising for 30 minutes at least 5 days a week helps your heart and lungs, as well as your bones.
Stay healthy if you already are. Work to become more healthy every day. Remember that 1960s saying: “If you don’t take care of your body, where are you going to live?”
Jay Ginther, MD