May is National Osteoporosis Month

April 30, 2020 Leave your thoughts

You can get a new tip about how to improve your bone health every day in May.      Visit to access the 31 Ways to Stay Bone Strong.

Cedar Valley Bone Health Institute of Iowa will be posting daily tips on our new Facebook page.

Join the 10K Steps a Day in May Challenge.

Visit to access the 10K Steps a Day in May Challenge.

If you are in a state which allows out of doors activities, as long as social distancing is practiced, get out and walk in the fresh air and sunshine.  Exercising for 30 minutes at least 5 days a week helps your heart and lungs, as well as your bones.

Stay healthy if you already are.  Work to become more healthy every day.  Remember that 1960s saying:  “If you don’t take care of your body, where are you going to live?”

Jay Ginther, MD

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