February 4, 2011
You need Vitamin D in order to absorb Calcium from your diet. Without enough vitamin D your body will steal Calcium from your bones, not add Calcium to your bones. ...
February 2, 2011
Older children, teenagers, and adults need much more than the 400 IU of Vitamin D that is “100%” listed on a multiple vitamin bottle. Panel members at the 2010 National...
January 31, 2011
If you do not get enough Calcium in your diet, you need a Calcium Supplement. Calcium Carbonate can cause problems. Calcium Citrate is easier for most individuals to tolerate. It...
January 29, 2011
Perhaps you do not get enough Calcium in your diet. Calcium Carbonate is the most common Calcium Supplement. It is the cheapest. It may upset your stomach, give you a...
January 8, 2011
Your Total daily intake of Calcium should be 1200 to 1500 mg. That is 4 to 5 – 8 oz glasses of milk every day. Or you can have other...