Calcium: Key to Bone Health

Calcium is a Key Ingredient for Bone Health.  If you do not have Calcium in your diet, or take Calcium supplements, you CANNOT have strong bones.  Calcium is the mineral...

Vitamin D is the big news in the last few years

Vitamin D is much more important than we thought even 3 years ago.  We now know that our Daily Vitamin D Needs are much higher than official government Minimum Daily...

You Can Prevent Osteoporosis

Osteoporosis is a growing problem which will affect over half of all women and a quarter of all men during their lifetimes.   The good news is that we are learning...