April 3, 2015
Can you still do all the physical activities you want to do? Activities of Daily Living (ADLs) are the key to enjoying your life, especially as we grow older. At ISCD...
December 12, 2014
Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein. We do occasionally. Most of us do not get enough protein on a daily basis....
May 31, 2013
What do bones, muscles, strength, and balance all have in common? Protein! Where can you get protein? In your diet. I recently saw a patient who has severe osteoporosis with...
May 22, 2013
Sarcopenia (sar-co-pee-nee-uh) is decreased muscle mass and strength. Sarcopenia plays a major role in falls and fractures. Sarcopenia weakens bones. Sarcopenia, a relatively new concept, was discussed at the National...