Fall Prevention = Fracture Prevention

Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures.  Two or more falls in a year indicate a need for more than...

Take Control Naturally with Dietary Protein

What do bones, muscles, strength, and balance all have in common?  Protein!  Where can you get protein?  In your diet. I recently saw a patient who has severe osteoporosis with...