March 20, 2017
Spring! The Sun is back for more than 12 hours daily! The sun crossed the equator at 0529 CDT. Vitamin D? Not so fast. This is Iowa and we are...
February 10, 2017
Vitamin D is necessary in order to absorb Calcium from your diet. Your skin can make some Vitamin D from the Mid-day Sun, but only in the “summer”. The sun is high enough...
December 21, 2014
Today we are just over 100 days away from the next Natural Vitamin D3 from the sun in Iowa. Today, Sunday the 21st of December is the Winter Solstace of 2014 in...
February 17, 2014
Increasing numbers of patients are reluctant to consider pharmaceuticals for their Osteoporosis and Fracture Risk. You may agree with that. If you do you MUST be prepared to Take Control...
February 2, 2014
Punxsutawney Phil saw his shadow today. Six more weeks of winter. But NINE more weeks before we can get ANY Vitamin D from the sun in Iowa. Here the sun is...
October 20, 2013
A patient recently insisted on Vitamin D2 instead of D3. She told me that she always uses plant sources because they are “more natural”. Indeed Vitamin D2 (Ergocalciferol) is more...