June 24, 2020
You just tripped and suffered a minor fracture? You just started menopause or male low “T”? You are now on Medicare? Are you concerned about your bone health? If not,...
May 9, 2020
Many individuals do not get enough calcium in their diets alone, especially as they get older and absorb calcium less well. Most people who take precautions against sunburn and skin...
May 7, 2020
BMD (Bone Mineral Density) = Calcium in Bone. If you want strong bone you must get enough calcium. Calcium in food is best. Take control naturally with calcium in foods....
May 5, 2020
A Bone Healthy Diet is the best way to maximize nutrition for bone health. Dietary supplements taken with foods can often work, but nutrients in food are best. Some nutrients,...
May 4, 2020
Men can develop osteoporosis. In fact, 1 in 4 men over age 50 will experience unnecessary fractures due to clinical osteoporosis. Fractures can often be prevented by treating the underlying...
May 3, 2020
Calcium is crucial for bone health. I have many blogs dealing with calcium. Click the Calcium category to your left to see them all. NOF has a video about calcium...
March 31, 2018
I was asked about treatments for Fibromyalgia. Pain clinics have injections and pharmaceuticals that often help, but not always enough. I approach from a different angle. Fibromyalgia is a collection...
January 21, 2018
Once again we have been treated to statisticians mushing together multiple disparate previous studies to “prove” that calcium alone, or vitamin D alone, or both together in one of many...
March 20, 2017
Spring! The Sun is back for more than 12 hours daily! The sun crossed the equator at 0529 CDT. Vitamin D? Not so fast. This is Iowa and we are...
March 14, 2017
Choose your parents well. Their genetics mix to form your genetics. Your genetics play a large role in determining your potential strengths and weaknesses. However, what you do with your...