August 7, 2012
Last week we were on vacation near Ely, MN on the edge of Boundary Waters Canoe Area with our 2 year old grandson. His favorite day trip was to the...
April 18, 2012
Attendance was enthusiastic. We watched Our Videos (top right) while waiting for all to arrive. Discussion was spirited.
December 2, 2011
Exercise is necessary for good Bone Health. Muscle strength and balance not only prevent falls, but they also strengthen bones. Zumba, Yoga, Pilates, Tai-chi, walking and light weights are all...