NOF Tip for 6 May –Bone Healthy Recipes

Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes.  I am better making a tasty meal with a recipe to follow the first time.  You probably do too.  Then we modify to our personal taste.

NOF has several suggestions from famous chefs at famous restaurants at https://www.nof.org/preventing-fractures/nutrition-for-bone-health/recipes/.

These are mostly more complicated than I usually have time for.  The cookbooks on the Nick Stellino website http://www.nickstellino.com  look more promising.

Good bone health starts with eating a bone healthy diet.

Jay Ginther, MD

Categorised in: Bone Health, Nutrition