Start with a Complete Bone Health Evaluation

You just tripped and suffered a minor fracture?  You just started menopause or male low “T”?  You are now on Medicare?  Are you concerned about your bone health?  If not,...

Care About Dad on Father’s Day

Fathers Day is a time to remember your Dad.  Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even...

NOF Tip for 8 May – Who gets Osteoporosis

Not everyone gets osteoporosis and unnecessary fractures.  Some risk factors are genetic about which we can do nothing directly.  But we can optimize our nutrition, follow a healthy lifestyle and...

NOF Tip for 6 May –Bone Healthy Recipes

Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes.  I am better making a tasty meal with a recipe to follow the first time. ...

Bone Mineral Density is Calcium in Bone

Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density?  Are the medications not working?  Not as well as...

Treating Fibromyalgia with Nutrition

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle. Fibromyalgia is a collection...