January 6, 2011
The National Osteoporosis Foundation has set the standard total for Calcium at 1200 to 1500 mg daily. That is 4 to 5 – 8 oz glasses of milk every day. ...
January 5, 2011
I became interested in preventing osteoporosis because weak bones break easily. As an orthopedic surgeon I tried to put them back together. A Styrofoam coffee cup is stronger than some...
January 4, 2011
Osteoporosis is the cause of Fragility Fracture in over half of all women and a quarter of all men during their lifetimes. The bad news is that serious Fragility Fractures...
January 3, 2011
Vitamin D has been called the Sunshine Vitamin. Most people can make some vitamin D if they get enough mid-day sunshine, but there are problems. The atmosphere blocks the UV...
December 29, 2010
Calcium is a Key Ingredient for Bone Health. If you do not have Calcium in your diet, or take Calcium supplements, you CANNOT have strong bones. Calcium is the mineral...
December 29, 2010
Vitamin D is much more important than we thought even 3 years ago. We now know that our Daily Vitamin D Needs are much higher than official government Minimum Daily...