May 10, 2020
Diet and exercise are not always enough to prevent fractures. Medications are needed if you are fracturing or BMD is falling despite your best efforts. We have many posts about when...
May 9, 2020
Many individuals do not get enough calcium in their diets alone, especially as they get older and absorb calcium less well. Most people who take precautions against sunburn and skin...
May 8, 2020
Not everyone gets osteoporosis and unnecessary fractures. Some risk factors are genetic about which we can do nothing directly. But we can optimize our nutrition, follow a healthy lifestyle and...
May 7, 2020
BMD (Bone Mineral Density) = Calcium in Bone. If you want strong bone you must get enough calcium. Calcium in food is best. Take control naturally with calcium in foods....
May 6, 2020
Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes. I am better making a tasty meal with a recipe to follow the first time. ...
May 5, 2020
A Bone Healthy Diet is the best way to maximize nutrition for bone health. Dietary supplements taken with foods can often work, but nutrients in food are best. Some nutrients,...
May 4, 2020
Men can develop osteoporosis. In fact, 1 in 4 men over age 50 will experience unnecessary fractures due to clinical osteoporosis. Fractures can often be prevented by treating the underlying...
May 3, 2020
Calcium is crucial for bone health. I have many blogs dealing with calcium. Click the Calcium category to your left to see them all. NOF has a video about calcium...
May 2, 2020
Many fractures involve a fall. So don’t fall. But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...
April 30, 2020
You can get a new tip about how to improve your bone health every day in May. Visit https://www.nof.org/national-osteoporosis-month-may-2020/ to access the 31 Ways to Stay Bone Strong....