January 31, 2015
I often hear: “I do not have osteoporosis, but my friend…” How are you certain that you do not have a bone health issue that could be improved upon? By...
January 6, 2015
My father was born 4 January and my mother 5 January. I pause to remember them at this time each year. Your “choice of parents” is the key to many...
January 1, 2015
Today is the first day of 2015. Make 2015 the year you do some preventive healthcare. Check your risk for conditions associated with middle age: diabetes, hypertension, and declining bone...
December 21, 2014
Today we are just over 100 days away from the next Natural Vitamin D3 from the sun in Iowa. Today, Sunday the 21st of December is the Winter Solstace of 2014 in...
December 16, 2014
“Why did I Fracture?” and “Why do I have Osteoporosis?” are common questions I hear from older women and men. They are taking Calcium and Vitamin D3, eating a diet...
December 12, 2014
Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein. We do occasionally. Most of us do not get enough protein on a daily basis....
November 30, 2014
“But, I don’t want to get fat” was the constant refrain of a patient who consistantly lost weight, lost muscle mass, and fractured again. Despite urging bordering on harassment, from...
November 23, 2014
Wrong Question! What you should be managing is Fracture Risk. If you only look at Bone Mineral Density (BMD), you miss the chance to decrease Fracture Risk in the overwhelming...
October 29, 2014
Fractures are NOT FUN. Not something you want to repeat. Any fracture is a Bone Attack. It is a warning that you probably have Bone Health issues that can be improved....
September 11, 2014
The American Society of Clinical Oncology received bad news about Breast Cancer Patients this week. A study of women with breast cancer, being treated with Aromatase Inhibitors (AI), was presented...