Pregnancy, Vitamin D, & MS in the UK

Vitamin D3 has become a key part of Multiple Sclerosis (MS) treatment.  MS is a disease more common in persons with low Vitamin D levels.  MS sufferers treated with Vitamin...

Gummies For Grammies

Recently I had a patient whose spine had lost 10% of its Bone Mineral Density (BMD) since her last DXA.  She has lost height in the last year.  She has...

Recommended Vitamin D Levels at ASBMR 2012

25-hydroxy Vitamin D level recommendations for patients were plentiful at the American Society for Bone and Mineral Research (ASBMR) 2012 meeting.  Many opinions.  Little agreement.  Research presented was usually observational....

Lactose Intolerant

People who are lactose intolerant develope digestive problems when they eat dairy products.  Live culture yogurts or other “probiotics” may help in mild cases.  Persons with more serious intolerance should avoid dairy...

Use Only Vitamin D3, Not D2

Vitamin D was the topic of a symposium attended by hundreds of clinicians at the American Society for Bone and Mineral Research (ASBMR) 2012 meeting.  Vitamin D3, D2, 25-hydroxy, 1-25-dihydroxy,...

Stress Fracture = Osteoporosis

A fragility fracture is a fracture which happens from minor trauma.  A stress fracture happens from repeated normal daily activities, like walking or going up or down stairs.  This is...

Healthy Vegan is More than No Meat

A parent is worried about a teen-aged daughter who has decided that she is a Vegan.  She has decided that she will be more healthy if she avoids all animal...

Bone Mineral Density = Calcium in Bone

I recently saw a patient who has not improved her Bone Mineral Density despite 2 years of Forteo followed by 3 years of Reclast.  The good news is that she stopped...

“Salt Free” in a Salty World

Sodium intake of less than 2500 mg daily helps preserve your bone health, decrease fracture risk, and prevent osteoporosis.  It also helps prevent high blood pressure, heart attack, and stroke....

Lower Your Salt – Save Your Bones

More Salt in your diet can result in more Calcium loss from your bones.  This also explains the association of Osteoporosis with Calcium containing Kidney Stones.  Calcium containing kidney stones...