Keep Your Dad Fracture Free For Fathers’ Day

Do better than another shirt or tie for Fathers’ Day.  Make sure your Dad stays Fracture Free!  What?  Men don’t have Osteoporosis or Fractures.  But they do! 25% of all...

National Fracture Prevention Foundation

Fracture Prevention was the theme at NOF (National Osteoporosis Foundation) this year.  This has always been their goal, but it has not been well communicated. Fractures are bad.  Fractures are painful. ...

Wisconsin “Bare Bones” 2015

Friday, the University of Wisconsin “The Bare Bones of Osteoporosis Care” Symposium had a lot of practical information.  This included: John Belizekian, MD summarized the latest research on  HyperParathyroidism.  While most...

Orthopedic Surgeons At NOF !!!

Orthopedic Surgeons treat fractures.  Now Orthopods are joining the fight to Prevent Fractures. At the National Osteoporosis Foundation (NOF) 2015 meeting, Orthopedic Surgeons were the most numerous specialty among docs...

Katoski update

Spring flowers progress.   Spring beauties are past peak  Virginial bluebells are nearing peak – literally blue as far as the eye can see in some places. Vioelts are purple,...

Teaching Bone Health

Every patient visit is teaching Bone Health.  Proper nutrition with Calcium, Vitamin D3, Protein, Multiple Vitamins& Minerals.  Balance, Exercises, and Fall Prevention.  Not just the patient, but the whole family....

Katoski 2015

Spring is coming to Katoski Greenway, Waterloo IA.  The spring beauties have peaked.  Violets (some white) are becoming more numerous.  The tens of tousands of Virginia Blueballs are the stars,...

Blue Zone Daffodil Hunt

RJ and Gwen were with us for a long weekend.  We drove through rain, and even snow, to get them at the hand-off point on I-35.  I took time off work...

Tai Chi at Sunrise

My wife and I visited the tropics during January.  We did Tai Chi every morning while watching the sun rise.  A Blue Zone experience.  Worth getting up early! Tai Chi...