Calcium in Foods 2020

January 26, 2020 Leave your thoughts

Take Control Naturally. 

Get your calcium in foods!

Chart of common foods high in Calcium in mg (adapted from the USDA website):

Milk (skim to whole)   8oz                                      300

Milk on cereal (often only 4 oz)                             150

Fairlife Milk (lactose free) 8 oz                              350

Regular Almond or Soy Milk  8 oz                         300

Fortified Almond Milk 8 oz                                     450

Yogurt (regular)  4 oz                                                200

Yogurt (Greek)  6 oz                                                   200

American cheese  1 oz slice                                     150

1 oz Swiss or Provolone                                           225

1 oz Cheddar or Mozzarella  or Colby                   200

8 oz (1 cup) Low-Fat Cottage cheese                   200

“Calcium Added” Orange Juice  8 oz                   300

1 cup cooked Collard greens                                   350

1 cup Black Eyed Peas                                               210

1 cup cooked Kale or Okra                                       175

3 oz Ocean Perch or Halibut                                     100

Fish Sandwich with Cheese                                      175

3 oz canned Sardines bone-in                                    375

½ cup Ice Cream                                                               75

1 oz Almonds                                                                      75

1 cup boiled Broccoli                                                         50

Double Cheeseburger with bun                                     300

Double Hamburger with bun                                            100

1 slice 14” Pepperoni & Cheese Pizza                               175

Egg, Cheese, Canadian Bacon, on English Muffin         250

Egg, Cheese, Bacon, Croissant                                           150

Nutri-Grain Cereal Bar                                                             200

Premier Protein 11 oz  /  160 cal  /  30 g protein                  500

Adora Organic Chocolate Calcium Supplement  30 cal  /  500
The full list of over 1200 food items is at www.ars.usda.gov/Services
Jay Ginther, MD

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