NOF Tip for 2 May – Balance

Many fractures involve a fall.  So don’t fall.  But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...

May is National Osteoporosis Month

You can get a new tip about how to improve your bone health every day in May.      Visit https://www.nof.org/national-osteoporosis-month-may-2020/ to access the 31 Ways to Stay Bone Strong....

Iowa Bone Club 2020 – Friday 24 April

Iowa Bone Club 2020 will meet at Allen College in Waterloo, IA on Friday 24 April.  This is the only meeting in Iowa each year which is dedicated solely to...

Bone Mineral Density is Calcium in Bone

Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density?  Are the medications not working?  Not as well as...

Improve Bone First – Preserve Bone Second

National Bone Health treatment goals are changing for those patients with high fracture risk.  Simply preserving bones already at a too high fracture risk never made much sense to this...

Treating Fibromyalgia with Nutrition

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle. Fibromyalgia is a collection...

Calcium and Vitamin D3 Can Help !!

Once again we have been treated to statisticians mushing together multiple disparate previous studies to “prove” that calcium alone, or vitamin D alone, or both together in one of many...

Treat to Target #1 – Which Target?

Treat to Target has been standard for chronic diseases like high blood pressure and diabetes for decades.  These are chronic diseases, more common as we get older, that we can control...

The Bone Health Guidelines are Changing

University of Wisconsin hosts biennially the Bare Bones of Osteoporosis Care Symposium.  This year the Wisconsin Bone Club followed the symposium. Felicia Cosman, MD from Helen Hayes in New York was the guest...

Iowa Bone Club Spring 2017 Meeting

The second meeting of the Iowa Bone Club was a great success.  Hats off to Dudley Phipps, PA, of Iowa Ortho for organizing a great meeting, and to his staff for...