February 3, 2017
Calcium is responsible for the stiffness and strength in bones. Calcium is what we measure when we measure Bone Mineral Density. Without sufficient calcium intake you cannot have strong bones. Most...
May 2, 2015
We recently saw yet another patient who longs for great bone health, but just cannot manage to eat dairy or take Calcium Supplements. This is a problem! While the basic collagen structure...
November 2, 2014
Getting the right amount of Calcium every day can be confusing. The total of 1200 mg (1500 mg to correct long term deficiency) daily sounds easy. You can only absorb...
October 11, 2013
The question whether calcium supplements are good or bad for you, and how much you should take, is very controversial. That is because it is the wrong question. The answer is...
April 13, 2013
Once again we are warned of the dangers of calcium supplements. Once again those studies cited prescribed supplements without regard to total calcium intake, including diet. What matters is total...
November 25, 2011
See and hear about Bone Health Basics on You Tube. I learn faster and better when I see and hear new information at the same time. Most other people do...