January 26, 2020
Take Control Naturally. Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):
November 6, 2014
We can get ALL of our Calcium from foods. We need 1200-1500 mg daily, especially if we have not been getting that much for years. Most of us have not...
February 10, 2014
Does this mean that you have to eat bones to have strong bones? Well, sort of. While it is fun to envision people chewing on Flintstone-sized bones, the Flintstone characters...
February 10, 2013
Bones are primarily made of protein. Sure, we think of them as mostly calcium, but calcium is only a small portion of the total construct. Most of Bone Matrix, the...