Start with a Complete Bone Health Evaluation

You just tripped and suffered a minor fracture?  You just started menopause or male low “T”?  You are now on Medicare?  Are you concerned about your bone health?  If not,...

Care About Dad on Father’s Day

Fathers Day is a time to remember your Dad.  Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even...

NOF Tip for 29 May – Learn What Medicare Covers

Medicare covers DXA under most circumstances.  To learn specifically how to qualify under Medicare guidelines go to: https://www.medicare.gov/coverage/bone-mass-measurements Most private insurance also covers DXA/VFA.  Citing the correct qualifications is more...

NOF Tip for 20 May – Vertebral Fractures

Vertebral Compression Fractures are often not recognized as anything more than a seriously pulled muscle.  I personally made that mistake 30+ years ago.  Only when I was tested on our...

NOF Tip for 14 May – Doctor Visit Checklist

Print your Doctor Visit Checklist at https://www.nof.org/patients/communication-with-your-doctor/doctor-visit-checklist/ The listed questions are a good start for a conversation about your personal bone health.  A complete bone health evaluation involves: DXA with...

NOF Tip for 12 May – Safe Movement Brochure

Knowing how to move safely avoids unnecessary risks for falls and fractures.  That can improve your life.  Avoid unnecessary risks. NOF publication https://www.nof.org/wp-content/uploads/Safe-Movement-Brochure-COMBINED.pdf details proper bending, lifting, etc. This brochure...

NOF Tip for 3 May – Calcium

Calcium is crucial for bone health.  I have many blogs dealing with calcium.  Click the Calcium category to your left to see them all. NOF has a video about calcium...