February 16, 2017
Bones are over 80% protein. The organic part of bone is collagen, which is protein. Calcium is gradually deposited into the organic bone matrix to make bone stiffer. Ideal bone is mildly flexible,...
March 7, 2015
Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures. Two or more falls in a year indicate a need for more than...
December 12, 2014
Two weeks after Turkey Coma at Thanksgiving dinner, we think we get plenty of protein. We do occasionally. Most of us do not get enough protein on a daily basis....
March 14, 2014
Many women and men develop a “humpback” as they age – often starting in their 30’s, 40’s, or 50’s. “Humpback” or Kyphosis tends to run in families. There is a genetic...
March 3, 2014
You can Prevent Fractures by being a stork for 5 minutes every day. How? you ask. Take Control Naturally with an exercise that improves balance and strength in your ankle...
May 22, 2013
Sarcopenia (sar-co-pee-nee-uh) is decreased muscle mass and strength. Sarcopenia plays a major role in falls and fractures. Sarcopenia weakens bones. Sarcopenia, a relatively new concept, was discussed at the National...
May 9, 2013
If your Mom had Osteoporosis, you are also at risk for osteoporosis and fractures. If a parent had a broken hip, you are at increased risk of fracture. Choosing your...
November 4, 2012
25-hydroxy Vitamin D level recommendations for patients were plentiful at the American Society for Bone and Mineral Research (ASBMR) 2012 meeting. Many opinions. Little agreement. Research presented was usually observational....
October 9, 2012
I was recently in Prague, Berlin, and other points along the Elbe. Walking throughout the old cities of Europe is a way of life. Many have pedestrian districts where cars...
June 17, 2012
TV Newsies have reported a story about some Europeans having problems when given Vitamin D supplements. But they did not report that these patients received 500,000 units of Vitamin D...