Not an Accident – It was a Bone Attack

If you have a Heart Attack or a Stroke (Brain Attack), you don’t say it was an accident.  You check out your heart or blood pressure to see what is...

Low Salt is a Double Win

Most people know that a diet high in Sodium puts them at increased risk for high blood pressure, heart attack and stroke (brain attack).  Very few people realize that a diet...

2 Fractures for Each Heart Attack

Friday is the Go Red For Women in Waterloo, sponsored by the American Heart Association.  Heart Disease is now recognized as a major health issue for women, as well as...

I Can’t Have Osteoporosis – I Feel Fine

This week a patient told me “I can’t have Osteoporosis, because I feel fine!”  Osteoporosis is often silent. Osteoporosis can sneak up on you.  You do not feel a thing...

A Happy and Healthy New Year

Happy New Year.  This is the first day of the rest of your life.                           If you could...

Give Vitamin D for Valentine’s Day

Valentine’s Day is Heart Day.  But did you know that Vitamin D is good for your heart?  I didn’t until my cardiologist gave me a “state of the art” paper from...