May 8, 2015
What can you do for your mother? Mother’s Day is when you thank your mother for all that she did for you. Seriously? That is too much to accomplish in just one...
April 21, 2015
Every patient visit is teaching Bone Health. Proper nutrition with Calcium, Vitamin D3, Protein, Multiple Vitamins& Minerals. Balance, Exercises, and Fall Prevention. Not just the patient, but the whole family....
March 22, 2015
Spring is here. The birds are singing. Soon flowers will be blooming. All the world is coming to life. And more hips will be breaking. 32% of all hip fractures...
March 11, 2015
Ann spends a week in Florida each winter with several friends and was stronger, more agile and more confident this year than last. She stepped in and out of the hot-tub...
February 12, 2015
My wife and I visited the tropics during January. We did Tai Chi every morning while watching the sun rise. A Blue Zone experience. Worth getting up early! Tai Chi...
February 9, 2015
Recently a patient asked me to review all osteoporosis medications for her to consider and choose from. We had already optimized her Calcium intake, 25-hydroxy Vitamin D level, Protein intake, Multiple...
February 4, 2015
Many patients are taking Vitamin and Mineral Supplements for specific parts of their body. Eyes are the most common body part. Magnesium is the most common extra mineral. Often the...
October 29, 2014
Fractures are NOT FUN. Not something you want to repeat. Any fracture is a Bone Attack. It is a warning that you probably have Bone Health issues that can be improved....
September 2, 2014
Running your butt off several days weekly, as a child, is good for your bones. And the benefits last a lifetime! We already knew that vigorous running sports can produce...
June 6, 2014
A patient had no idea why her doc sent her to me for a Complete Bone Health Evaluation. As a “baby-boomer”, she lives by the motto: “You are only as...