Proper body mechanics for bending and lifting will prevent unnecessary fractures. NOF has visual aids in learning good body mechanics at https://cdn.nof.org/wp-content/uploads/2016/04/SherriBetz_Osteoporosis_Graphic.pdf If you need help learning proper bending and...
Do you plan to stand and walk? If so, you need to include weight-bearing exercises in your daily routine. If you plan to jog or run sometimes, then you need...
Knowing how to move safely avoids unnecessary risks for falls and fractures. That can improve your life. Avoid unnecessary risks. NOF publication https://www.nof.org/wp-content/uploads/Safe-Movement-Brochure-COMBINED.pdf details proper bending, lifting, etc. This brochure...
Many fractures involve a fall. So don’t fall. But that is easier said than done. Practicing balance exercises strengthens your muscles, improves your reflexes, improves your balance, strengthens your bones,...
Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures. Two or more falls in a year indicate a need for more than...
You can Prevent Fractures by being a stork for 5 minutes every day. How? you ask. Take Control Naturally with an exercise that improves balance and strength in your ankle...
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