Sarcopenia

Sarcopenia (sar-co-pee-nee-uh) is decreased muscle mass and strength. Sarcopenia plays a major role in falls and fractures.  Sarcopenia weakens bones. Sarcopenia, a relatively new concept, was discussed at the National...

A Mother’s Sacrifice

Mothers sacrifice many things for their children.  But did you know that they sacrifice their bones?  Children come first, even at the xpense of the mother’s bone health. Before childbirth,...

Fracture Prevention – Not Bone Mineral Density

The goal of Bone Health Evaluation and Treatment is Fracture Prevention!  DXA and Bone Mineral Density (BMD) are useful tools for evaluation.  But DXA and BMD are only one out of...

What is Clinical Osteoporosis?

Increased Fracture Risk is Clinical Osteoporosis.  Clinical Osteoporosis is a diagnosis.  It is a chronic medical condition that you have for the rest of your life, like high blood pressure....

Bones Are Protein

Bones are primarily made of protein.  Sure, we think of them as mostly calcium, but calcium is only a small portion of the total construct.  Most of Bone Matrix, the...

Exercises Can Prevent and Treat Osteoporosis

Many patients ask what exercizes will prevent the humpback deformity (kyphosis) of osteoporosis.  There is one exercize which will not only help prevent humpback, but partially correct it as well....

A Happy and Healthy New Year

Happy New Year.  This is the first day of the rest of your life.                           If you could...