March 21, 2014
Most people know that a diet high in Sodium puts them at increased risk for high blood pressure, heart attack and stroke (brain attack). Very few people realize that a diet...
April 13, 2013
Once again we are warned of the dangers of calcium supplements. Once again those studies cited prescribed supplements without regard to total calcium intake, including diet. What matters is total...
February 26, 2013
Obesity is becoming a BIG issue in the US and around the world. Countries which struggled to find enough food only decades ago now have growing numbers of overweight and...
August 14, 2012
Sodium intake of less than 2500 mg daily helps preserve your bone health, decrease fracture risk, and prevent osteoporosis. It also helps prevent high blood pressure, heart attack, and stroke....
August 11, 2012
More Salt in your diet can result in more Calcium loss from your bones. This also explains the association of Osteoporosis with Calcium containing Kidney Stones. Calcium containing kidney stones...