June 24, 2020
You just tripped and suffered a minor fracture? You just started menopause or male low “T”? You are now on Medicare? Are you concerned about your bone health? If not,...
June 21, 2020
Fathers Day is a time to remember your Dad. Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even...
May 29, 2020
Medicare covers DXA under most circumstances. To learn specifically how to qualify under Medicare guidelines go to: https://www.medicare.gov/coverage/bone-mass-measurements Most private insurance also covers DXA/VFA. Citing the correct qualifications is more...
May 20, 2020
Vertebral Compression Fractures are often not recognized as anything more than a seriously pulled muscle. I personally made that mistake 30+ years ago. Only when I was tested on our...
May 14, 2020
Print your Doctor Visit Checklist at https://www.nof.org/patients/communication-with-your-doctor/doctor-visit-checklist/ The listed questions are a good start for a conversation about your personal bone health. A complete bone health evaluation involves: DXA with...
May 12, 2020
Knowing how to move safely avoids unnecessary risks for falls and fractures. That can improve your life. Avoid unnecessary risks. NOF publication https://www.nof.org/wp-content/uploads/Safe-Movement-Brochure-COMBINED.pdf details proper bending, lifting, etc. This brochure...
May 10, 2020
Diet and exercise are not always enough to prevent fractures. Medications are needed if you are fracturing or BMD is falling despite your best efforts. We have many posts about when...
May 9, 2020
Many individuals do not get enough calcium in their diets alone, especially as they get older and absorb calcium less well. Most people who take precautions against sunburn and skin...
May 5, 2020
A Bone Healthy Diet is the best way to maximize nutrition for bone health. Dietary supplements taken with foods can often work, but nutrients in food are best. Some nutrients,...
May 3, 2020
Calcium is crucial for bone health. I have many blogs dealing with calcium. Click the Calcium category to your left to see them all. NOF has a video about calcium...