February 22, 2017
Use them or lose them. Bones grow – or shrink – to meet their daily needs. You must be on your feet standing and walking every day if you want...
March 7, 2015
Falls are the immediate cause of most “wrist”, shoulder and ankle fractures, and of many Hip fractures. Two or more falls in a year indicate a need for more than...
October 9, 2012
I was recently in Prague, Berlin, and other points along the Elbe. Walking throughout the old cities of Europe is a way of life. Many have pedestrian districts where cars...
August 7, 2012
Last week we were on vacation near Ely, MN on the edge of Boundary Waters Canoe Area with our 2 year old grandson. His favorite day trip was to the...