May 9, 2020
Many individuals do not get enough calcium in their diets alone, especially as they get older and absorb calcium less well. Most people who take precautions against sunburn and skin...
May 7, 2020
BMD (Bone Mineral Density) = Calcium in Bone. If you want strong bone you must get enough calcium. Calcium in food is best. Take control naturally with calcium in foods....
May 6, 2020
Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes. I am better making a tasty meal with a recipe to follow the first time. ...
May 5, 2020
A Bone Healthy Diet is the best way to maximize nutrition for bone health. Dietary supplements taken with foods can often work, but nutrients in food are best. Some nutrients,...
May 3, 2020
Calcium is crucial for bone health. I have many blogs dealing with calcium. Click the Calcium category to your left to see them all. NOF has a video about calcium...
January 26, 2020
Take Control Naturally. Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):
January 11, 2020
Why do some patients, who are already on good osteoporosis preventing or treating medications, still have a falling Bone Mineral Density? Are the medications not working? Not as well as...
March 31, 2018
I was asked about treatments for Fibromyalgia. Pain clinics have injections and pharmaceuticals that often help, but not always enough. I approach from a different angle. Fibromyalgia is a collection...
January 21, 2018
Once again we have been treated to statisticians mushing together multiple disparate previous studies to “prove” that calcium alone, or vitamin D alone, or both together in one of many...
March 20, 2017
Spring! The Sun is back for more than 12 hours daily! The sun crossed the equator at 0529 CDT. Vitamin D? Not so fast. This is Iowa and we are...