Lower Your Salt – Save Your Bones

More Salt in your diet can result in more Calcium loss from your bones.  This also explains the association of Osteoporosis with Calcium containing Kidney Stones.  Calcium containing kidney stones...

TANSTAAFL

There Ain’t No Such Thing As A Free Lunch.  As true now as when Robert Heinlein shortened it to TANSTAAFL. Every medication has benefits and risks.  Every decision to not...

Different Doses – Different Names

We have talked about Reclast and Prolia, two meds for osteoporosis.  We have not talked about Zometa and Xgeva, two meds for prevention and treatment of cancer spreading to bone...

Prolia for Men Too – A Few Men

Prolia has been available for postmenopausal women for 2 years.  It is the only Antiresorptive appropriate for persons with both reflux disease (GERD) and decreased renal function (mild kidney failure). ...

Medication Alone is Not Enough

I see many patients who have failed to improve on osteoporosis medications.  The vast majority of those patients are not getting enough Calcium and Vitamin D to succeed. Osteoporosis medication...

Want to Avoid Meds? Quit Smoking!

My patient desperately wants to avoid taking medication for her worsening osteoporosis.  She considers medications to be unnatural.  She has already maintained her 25-hydroxy Vitamin D level above 40 ng/mL...

We’re Back

After a major computer glitch 3 weeks ago, we are back on line.  Working on this took a back seat to battling with our new (Healthcare Reform Compliant) Electronic Medical...

A “Bone Attack” is a Warning!

Americans suffer 2 million low trauma “fragility” fractures a year.  “Bone Attack” is much more common than heart attack.  “Bone Attack is a warning, in the same way that heart...

Exercises to Avoid “Humpback” Kyphosis

National Osteoporosis Foundation meeting last week emphasized exercises that help avoid, or even correct, kyphosis or “humpback”.  This is important because kyphosis leads to poor balance, falls and fractures. Weak Muscles...