January 26, 2020
Take Control Naturally. Get your calcium in foods! Chart of common foods high in Calcium in mg (adapted from the USDA website):
February 3, 2017
Calcium is responsible for the stiffness and strength in bones. Calcium is what we measure when we measure Bone Mineral Density. Without sufficient calcium intake you cannot have strong bones. Most...
November 6, 2014
We can get ALL of our Calcium from foods. We need 1200-1500 mg daily, especially if we have not been getting that much for years. Most of us have not...
April 13, 2013
Once again we are warned of the dangers of calcium supplements. Once again those studies cited prescribed supplements without regard to total calcium intake, including diet. What matters is total...
February 10, 2013
Bones are primarily made of protein. Sure, we think of them as mostly calcium, but calcium is only a small portion of the total construct. Most of Bone Matrix, the...
October 28, 2012
People who are lactose intolerant develope digestive problems when they eat dairy products. Live culture yogurts or other “probiotics” may help in mild cases. Persons with more serious intolerance should avoid dairy...